Get the skinny on with this awesome Spring-y variation of the protein pancakes! Low calories, high protein, MEGA taste! Protein Pancakes can be just a jumping off point! You can get creative with them by adding pumpkin, apples, … [Read more...]
Avocado Lemon Dressing
If you're anything like me...You cannot get enough of avocado. Yes, its fatty. But GOOD fatty! In short, your body needs good fat because it: 1: provides a highly-concentrated form of energy. 2: enables your body to transport, store and absorb … [Read more...]
The BEST Grain Free Coconut Flour Pancakes
I was at the grocery store the other day doing our routine weekly shopping with my husband. We try to buy as much organic as possible, but as you know if you've ever tried to do it on a budget, ITS EXPENSIVE. So when you come across a bargain … [Read more...]
How To Cook Your Veg
Vegetables are a crucial component of a nutrient-rich diet. While eating them raw is an excellent way to get all the vitamins and nutrients they have to offer, some vegetables are impossible to eat raw, and some people cannot … [Read more...]
All The Buzz On Bee Pollen
Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins … [Read more...]
Kick Cancer’s Butt…with BROCCOLI!!
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective … [Read more...]
10 AWESOME Ways To Use Chia Seeds!
If you don’t already use chia seeds, you are missing out! Not only are they gluten/grain free naturally, but one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries. … [Read more...]
Water=Life!
Over 70% of your body is water! The majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! 1. Increases Energy & … [Read more...]
