All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective … [Read more...]
The Best & Worst Candy For Your Waistline!
Okay, so let me just clear up ahead of time...I am definitely not saying that eating ANY of these is specifically healthy...food coloring and artificial ingredients are hell on your body. But, in reality, most people are more concerned with … [Read more...]
10 AWESOME Ways To Use Chia Seeds!
If you don’t already use chia seeds, you are missing out! Not only are they gluten/grain free naturally, but one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries. … [Read more...]
Zzzz is the KEY!
STNY #Fitness Fact: ------->If you're trying to slim down or shape up, hitting the sack is JUST AS important as sweating at the gym.<-------- Not only do you have more energy to take on the day after a good night’s sleep, but your … [Read more...]
<3 Blueberries <3
CASHEW TOFU W/ Brown Rice & MANDARIN ORANGES
Had to share this with you ...it's sooooo freakin' good! Not had tofu before? Don't be afraid to try something new! Tofu when prepared properly, soaks up the taste of any sauce you are using! Great to … [Read more...]
This #%@* is bananas…..B-A-N-A-N-A-S!
Love em or hate em..you can't deny bananas are pretty awesome! I eat bananas everyday. I have a friend that eats them only once a week (in banana bread) lol But hey, either way the benefits are on par! Check out all the benefits below in … [Read more...]
The Best Dairy-Free Cauli Crust!
This is THE BEST dairy-free cauliflower crust recipe EVER!! I have not had to try too many recipes or variations as I came across this one pretty much first thing! I decided to give it a try because, while I LOOOOOVE CHEESE (other recipes have … [Read more...]
My Life Motto <3
Have a great day people!! … [Read more...]
