What is a pistol squat? A pistol squat is a one legged squat, that when performed correctly resembles a pistol at its lowest point. Why a pistol squat? The pistol squat requires core support and posture alignment. Because the exercise … [Read more...]
STNY FIT TIP!
You can get my favorite personal HIIT workouts here! … [Read more...]
10 Tips for Fitness Accountability
When you're trying to lose weight or maintain a hard-fought weight loss, willpower alone often isn't enough to keep you on track. And even if you think you're maintaining your goal weight, it's all too easy for a few pounds to creep back on your … [Read more...]
The BEST Grain Free Coconut Flour Pancakes
I was at the grocery store the other day doing our routine weekly shopping with my husband. We try to buy as much organic as possible, but as you know if you've ever tried to do it on a budget, ITS EXPENSIVE. So when you come across a bargain … [Read more...]
Healthy Cookie Dough! <---That's right I said it!
OMG here is a SUPER healthier version of a fave! My sister doesn't get the job of making cookies anymore when shes back from college because the dough doesn't ever make it into the oven!! GREEK YO COOKIE DOUGH! <3 1 small container of … [Read more...]
7 Tips To Reduce That Pesky Cellulite!
Cellulite – it’s not everyone’s favorite conversation topic. Especially when it’s otherwise known as cottage cheese thighs, orange peel skin and hail damage. There’s a reason why people cringe at the word cellulite and its other so … [Read more...]
8 GREAT ThxGiving Day Subs You’ll LOVE!
Wanna cut the needless calories this Thanksgiving? It's definitely a serious rut we have ALL gotten stuck in...Eating from ThanksGiving til Christmas! You can really pack on the pounds in that span of time. BUT!, if you can cut calories along the … [Read more...]
15 Minute CRUNCHLESS Core&Ab Workout!
Abs are certainly made in the kitchen. Your diet and lifestyle have THE MOST impact on your abs! However, you do have to work them out to sculpt that muscle baby! Then, once the fats melted, your abs will shine bright! Check out my go-to QUICK … [Read more...]
How To Cook Your Veg
Vegetables are a crucial component of a nutrient-rich diet. While eating them raw is an excellent way to get all the vitamins and nutrients they have to offer, some vegetables are impossible to eat raw, and some people cannot … [Read more...]
All The Buzz On Bee Pollen
Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins … [Read more...]
