STNY #Fitness Fact:
——->If you’re trying to slim down or shape up,
hitting the sack is JUST AS important as sweating at the gym.<——–
Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out! Normal sleepers’ resting energy expenditure—the amt of calories burned when resting—is five percent higher than their tired counterparts. You will also burn 20 percent more calories after a meal versus sleep-deprived people. GET YOUR ZZZZZZZZZZZ’s!
Study by American Journal of Clinical Nutrition
