by jjandula
6 Super Reasons To Eat Beets!
One of the major benefits of beet juice it that it contains a color pigment called betalain. It's a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit … [Read more...]
10 EASY Ways To Cut 250 Calories From Your Daily Diet!
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200 or 300. Take three gulps of a foamy frappuccino and you're right back where you started! Neverfear! Slashing those suckers can be as effortless as piling them … [Read more...]
6 Great Reasons to Use Cinnamon!
Cinnamon to most people is a seasonal spice..Christmas usually. I personally am reminded of my Grammy's famous apple pie every time i smell it! YUM! There are many more uses for cinnamon! Here are some reasons to use way more often throughout the … [Read more...]
The Fitness Cliff is Upon Us, Gold’s Gym Alexandria Helps Gym Goers from Falling Off
Alexandria, VA (PRWEB) February 25, 2014 The impending Fitness Cliff: the day most gym goers give up their New Year’s fitness resolutions and fallback into their harmful lifestyle and Gold’s Gym Alexandria is here to sway peoples from falling … [Read more...]
