When you're trying to lose weight or maintain a hard-fought weight loss, willpower alone often isn't enough to keep you on track. And even if you think you're maintaining your goal weight, it's all too easy for a few pounds to creep back on your … [Read more...]
The BEST Grain Free Coconut Flour Pancakes
I was at the grocery store the other day doing our routine weekly shopping with my husband. We try to buy as much organic as possible, but as you know if you've ever tried to do it on a budget, ITS EXPENSIVE. So when you come across a bargain … [Read more...]
Healthy Cookie Dough! <---That's right I said it!
OMG here is a SUPER healthier version of a fave! My sister doesn't get the job of making cookies anymore when shes back from college because the dough doesn't ever make it into the oven!! GREEK YO COOKIE DOUGH! <3 1 small container of … [Read more...]
8 GREAT ThxGiving Day Subs You’ll LOVE!
Wanna cut the needless calories this Thanksgiving? It's definitely a serious rut we have ALL gotten stuck in...Eating from ThanksGiving til Christmas! You can really pack on the pounds in that span of time. BUT!, if you can cut calories along the … [Read more...]
All The Buzz On Bee Pollen
Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins … [Read more...]
The Best & Worst Candy For Your Waistline!
Okay, so let me just clear up ahead of time...I am definitely not saying that eating ANY of these is specifically healthy...food coloring and artificial ingredients are hell on your body. But, in reality, most people are more concerned with … [Read more...]
Zzzz is the KEY!
STNY #Fitness Fact: ------->If you're trying to slim down or shape up, hitting the sack is JUST AS important as sweating at the gym.<-------- Not only do you have more energy to take on the day after a good night’s sleep, but your … [Read more...]
<3 Blueberries <3
CASHEW TOFU W/ Brown Rice & MANDARIN ORANGES
Had to share this with you ...it's sooooo freakin' good! Not had tofu before? Don't be afraid to try something new! Tofu when prepared properly, soaks up the taste of any sauce you are using! Great to … [Read more...]
This #%@* is bananas…..B-A-N-A-N-A-S!
Love em or hate em..you can't deny bananas are pretty awesome! I eat bananas everyday. I have a friend that eats them only once a week (in banana bread) lol But hey, either way the benefits are on par! Check out all the benefits below in … [Read more...]
