Oats and Chocolate Hot Smoothie It only takes six simple ingredients to whip up this outrageous oats and chocolate smoothie from Kitchen Sanctuary. Safety tip: Don't fill your blender or smoothie maker … [Read more...]
SKINNY Lemon Poppyseed Protein Pancakes
Get the skinny on with this awesome Spring-y variation of the protein pancakes! Low calories, high protein, MEGA taste! Protein Pancakes can be just a jumping off point! You can get creative with them by adding pumpkin, apples, … [Read more...]
Avocado Lemon Dressing
If you're anything like me...You cannot get enough of avocado. Yes, its fatty. But GOOD fatty! In short, your body needs good fat because it: 1: provides a highly-concentrated form of energy. 2: enables your body to transport, store and absorb … [Read more...]
The BEST Grain Free Coconut Flour Pancakes
I was at the grocery store the other day doing our routine weekly shopping with my husband. We try to buy as much organic as possible, but as you know if you've ever tried to do it on a budget, ITS EXPENSIVE. So when you come across a bargain … [Read more...]
Healthy Cookie Dough! <---That's right I said it!
OMG here is a SUPER healthier version of a fave! My sister doesn't get the job of making cookies anymore when shes back from college because the dough doesn't ever make it into the oven!! GREEK YO COOKIE DOUGH! <3 1 small container of … [Read more...]
8 GREAT ThxGiving Day Subs You’ll LOVE!
Wanna cut the needless calories this Thanksgiving? It's definitely a serious rut we have ALL gotten stuck in...Eating from ThanksGiving til Christmas! You can really pack on the pounds in that span of time. BUT!, if you can cut calories along the … [Read more...]
The Best & Worst Candy For Your Waistline!
Okay, so let me just clear up ahead of time...I am definitely not saying that eating ANY of these is specifically healthy...food coloring and artificial ingredients are hell on your body. But, in reality, most people are more concerned with … [Read more...]
<3 Blueberries <3
CASHEW TOFU W/ Brown Rice & MANDARIN ORANGES
Had to share this with you ...it's sooooo freakin' good! Not had tofu before? Don't be afraid to try something new! Tofu when prepared properly, soaks up the taste of any sauce you are using! Great to … [Read more...]
This #%@* is bananas…..B-A-N-A-N-A-S!
Love em or hate em..you can't deny bananas are pretty awesome! I eat bananas everyday. I have a friend that eats them only once a week (in banana bread) lol But hey, either way the benefits are on par! Check out all the benefits below in … [Read more...]
