Oats and Chocolate Hot Smoothie It only takes six simple ingredients to whip up this outrageous oats and chocolate smoothie from Kitchen Sanctuary. Safety tip: Don't fill your blender or smoothie maker … [Read more...]
12 Fitness Friendly Foods For On-The-Go
1. Glass of Chocolate Milk (8 ounces) Quench your thirst and stifle your sweet tooth with a glass of low-fat chocolate milk. It's a perfect postworkout snack because of its mix of protein, carbs, sugar, nutrients, and … [Read more...]
SKINNY Lemon Poppyseed Protein Pancakes
Get the skinny on with this awesome Spring-y variation of the protein pancakes! Low calories, high protein, MEGA taste! Protein Pancakes can be just a jumping off point! You can get creative with them by adding pumpkin, apples, … [Read more...]
Avocado Lemon Dressing
If you're anything like me...You cannot get enough of avocado. Yes, its fatty. But GOOD fatty! In short, your body needs good fat because it: 1: provides a highly-concentrated form of energy. 2: enables your body to transport, store and absorb … [Read more...]
The BEST Grain Free Coconut Flour Pancakes
I was at the grocery store the other day doing our routine weekly shopping with my husband. We try to buy as much organic as possible, but as you know if you've ever tried to do it on a budget, ITS EXPENSIVE. So when you come across a bargain … [Read more...]
8 GREAT ThxGiving Day Subs You’ll LOVE!
Wanna cut the needless calories this Thanksgiving? It's definitely a serious rut we have ALL gotten stuck in...Eating from ThanksGiving til Christmas! You can really pack on the pounds in that span of time. BUT!, if you can cut calories along the … [Read more...]
CASHEW TOFU W/ Brown Rice & MANDARIN ORANGES
Had to share this with you ...it's sooooo freakin' good! Not had tofu before? Don't be afraid to try something new! Tofu when prepared properly, soaks up the taste of any sauce you are using! Great to … [Read more...]
The Best Dairy-Free Cauli Crust!
This is THE BEST dairy-free cauliflower crust recipe EVER!! I have not had to try too many recipes or variations as I came across this one pretty much first thing! I decided to give it a try because, while I LOOOOOVE CHEESE (other recipes have … [Read more...]
