1. Glass of Chocolate Milk (8 ounces) Quench your thirst and stifle your sweet tooth with a glass of low-fat chocolate milk. It's a perfect postworkout snack because of its mix of protein, carbs, sugar, nutrients, and … [Read more...]
Pistol Squat: How & Why
What is a pistol squat? A pistol squat is a one legged squat, that when performed correctly resembles a pistol at its lowest point. Why a pistol squat? The pistol squat requires core support and posture alignment. Because the exercise … [Read more...]
STNY FIT TIP!
You can get my favorite personal HIIT workouts here! … [Read more...]
10 Tips for Fitness Accountability
When you're trying to lose weight or maintain a hard-fought weight loss, willpower alone often isn't enough to keep you on track. And even if you think you're maintaining your goal weight, it's all too easy for a few pounds to creep back on your … [Read more...]
7 Tips To Reduce That Pesky Cellulite!
Cellulite – it’s not everyone’s favorite conversation topic. Especially when it’s otherwise known as cottage cheese thighs, orange peel skin and hail damage. There’s a reason why people cringe at the word cellulite and its other so … [Read more...]
15 Minute CRUNCHLESS Core&Ab Workout!
Abs are certainly made in the kitchen. Your diet and lifestyle have THE MOST impact on your abs! However, you do have to work them out to sculpt that muscle baby! Then, once the fats melted, your abs will shine bright! Check out my go-to QUICK … [Read more...]
Fitness Anytime…Anywhere!
I thought I would share with you my secret to keeping my workout interest. :) For me, all of it keeps me interested...however, I realize for most this is not the case! Have you ever listened to a super up-tempo song and REALLY listened? There are 4 … [Read more...]
Natural Anti-Inflammatory Diet Foods to Relieve Toxic Inflammation
Boston, MA (PRWEB) February 25, 2014 In Health Nutrition News’ newest video, they discuss inflammation being an important part of the body’s immune response system and when it becomes out of control how it can damage the body. They also point out … [Read more...]
