One of the major benefits of beet juice it that it contains a color pigment called betalain. It's a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit … [Read more...]
Water=Life!
Over 70% of your body is water! The majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! 1. Increases Energy & … [Read more...]
#YUMMMMM!
10 EASY Ways To Cut 250 Calories From Your Daily Diet!
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200 or 300. Take three gulps of a foamy frappuccino and you're right back where you started! Neverfear! Slashing those suckers can be as effortless as piling them … [Read more...]
6 Great Reasons to Use Cinnamon!
Cinnamon to most people is a seasonal spice..Christmas usually. I personally am reminded of my Grammy's famous apple pie every time i smell it! YUM! There are many more uses for cinnamon! Here are some reasons to use way more often throughout the … [Read more...]
Fitness Anytime…Anywhere!
I thought I would share with you my secret to keeping my workout interest. :) For me, all of it keeps me interested...however, I realize for most this is not the case! Have you ever listened to a super up-tempo song and REALLY listened? There are 4 … [Read more...]
Alternative to Juicing! Tea-Tox?
I LOVE JUICING! But unfortunately for some...they cannot stomach the clean, mean, greens! This a great alternative to juicing. What do you think? which one will you try? Check out the recipes here!!! … [Read more...]
BitCoins Can Now be Used in the Raw Food and Health Food Market
Ojai, California (PRWEB) February 25, 2014 The Raw Food World has announced that it is accepting BitCoins for clients to purchase clean, healthy and nutritional products. This Raw Food and Health Market continuously looks to adapting to new … [Read more...]
Natural Anti-Inflammatory Diet Foods to Relieve Toxic Inflammation
Boston, MA (PRWEB) February 25, 2014 In Health Nutrition News’ newest video, they discuss inflammation being an important part of the body’s immune response system and when it becomes out of control how it can damage the body. They also point out … [Read more...]
Fit4Charity Announces the Next Race in Their Virtual Charity Series
Boston, MA (PRWEB) February 25, 2014 Working out just became even better! Fit4Charity offers a unique opportunity to feel great through fitness while helping others with virtual marathons that donate 100% of the funds raised to a worthy cause. The … [Read more...]
