What are Salt Lamps? Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces of salt (like this one) or decorative baskets filled with large crystals of salt (like these). It is … [Read more...]
Reflexology Foot Massage: The Hows & Why!
How to give a good Reflexology Foot Massage (or as I like to call it..."How-To" instructions for my hubby lol) A good Reflexology Foot Massage is an incredible healing force that can help alleviate many symptoms such as headache, insomnia, chronic … [Read more...]
6 Moves To Slimmer Thighs & Buns
Beginner: Bent-Knee Extension Targets: Hamstrings (back of thigh) Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball. Lift hips toward the ceiling, being careful not to … [Read more...]
Best Winter Smoothies To Warm You Up And Slim You Down!
Oats and Chocolate Hot Smoothie It only takes six simple ingredients to whip up this outrageous oats and chocolate smoothie from Kitchen Sanctuary. Safety tip: Don't fill your blender or smoothie maker … [Read more...]
STNY Yoga Series: 5 Stress Busting Tips
You can't avoid stress or stop your body's reaction to it. But there's still plenty you can do. Try these simple strategies to help nix tension for good! Use Mantras: Stress can cause minor annoyances to build up. Stay calm and avoid … [Read more...]
12 Fitness Friendly Foods For On-The-Go
1. Glass of Chocolate Milk (8 ounces) Quench your thirst and stifle your sweet tooth with a glass of low-fat chocolate milk. It's a perfect postworkout snack because of its mix of protein, carbs, sugar, nutrients, and … [Read more...]
5 Fats That Won’t Make You Fat!
There are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and feeling great. One of the biggest misconceptions is that fat makes you fat. Our society is obsessed … [Read more...]
Top Dieting Mistakes: Revealed!
Assuming 'Good' Calories Don't Count I constantly see women overdoing it on whole grains because they're good for them. They are so important for your health, but large portions cause weight gain, period. The other day at a Mexican … [Read more...]
SKINNY Lemon Poppyseed Protein Pancakes
Get the skinny on with this awesome Spring-y variation of the protein pancakes! Low calories, high protein, MEGA taste! Protein Pancakes can be just a jumping off point! You can get creative with them by adding pumpkin, apples, … [Read more...]
Avocado Lemon Dressing
If you're anything like me...You cannot get enough of avocado. Yes, its fatty. But GOOD fatty! In short, your body needs good fat because it: 1: provides a highly-concentrated form of energy. 2: enables your body to transport, store and absorb … [Read more...]
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