Assuming 'Good' Calories Don't Count I constantly see women overdoing it on whole grains because they're good for them. They are so important for your health, but large portions cause weight gain, period. The other day at a Mexican … [Read more...]
STNY FIT TIP!
You can get my favorite personal HIIT workouts here! … [Read more...]
7 Tips To Reduce That Pesky Cellulite!
Cellulite – it’s not everyone’s favorite conversation topic. Especially when it’s otherwise known as cottage cheese thighs, orange peel skin and hail damage. There’s a reason why people cringe at the word cellulite and its other so … [Read more...]
The Best & Worst Candy For Your Waistline!
Okay, so let me just clear up ahead of time...I am definitely not saying that eating ANY of these is specifically healthy...food coloring and artificial ingredients are hell on your body. But, in reality, most people are more concerned with … [Read more...]
Zzzz is the KEY!
STNY #Fitness Fact: ------->If you're trying to slim down or shape up, hitting the sack is JUST AS important as sweating at the gym.<-------- Not only do you have more energy to take on the day after a good night’s sleep, but your … [Read more...]
6 Super Reasons To Eat Beets!
One of the major benefits of beet juice it that it contains a color pigment called betalain. It's a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit … [Read more...]
10 EASY Ways To Cut 250 Calories From Your Daily Diet!
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200 or 300. Take three gulps of a foamy frappuccino and you're right back where you started! Neverfear! Slashing those suckers can be as effortless as piling them … [Read more...]
BitCoins Can Now be Used in the Raw Food and Health Food Market
Ojai, California (PRWEB) February 25, 2014 The Raw Food World has announced that it is accepting BitCoins for clients to purchase clean, healthy and nutritional products. This Raw Food and Health Market continuously looks to adapting to new … [Read more...]
Fit4Charity Announces the Next Race in Their Virtual Charity Series
Boston, MA (PRWEB) February 25, 2014 Working out just became even better! Fit4Charity offers a unique opportunity to feel great through fitness while helping others with virtual marathons that donate 100% of the funds raised to a worthy cause. The … [Read more...]
