Beginner: Bent-Knee Extension Targets: Hamstrings (back of thigh) Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball. Lift hips toward the ceiling, being careful not to … [Read more...]
Archives for October 2015
Best Winter Smoothies To Warm You Up And Slim You Down!
Oats and Chocolate Hot Smoothie It only takes six simple ingredients to whip up this outrageous oats and chocolate smoothie from Kitchen Sanctuary. Safety tip: Don't fill your blender or smoothie maker … [Read more...]
