Abs are certainly made in the kitchen. Your diet and lifestyle have THE MOST impact on your abs! However, you do have to work them out to sculpt that muscle baby! Then, once the fats melted, your abs will shine bright! Check out my go-to QUICK … [Read more...]
Archives for October 2014
How To Cook Your Veg
Vegetables are a crucial component of a nutrient-rich diet. While eating them raw is an excellent way to get all the vitamins and nutrients they have to offer, some vegetables are impossible to eat raw, and some people cannot … [Read more...]
All The Buzz On Bee Pollen
Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins … [Read more...]
Kick Cancer’s Butt…with BROCCOLI!!
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective … [Read more...]
The Best & Worst Candy For Your Waistline!
Okay, so let me just clear up ahead of time...I am definitely not saying that eating ANY of these is specifically healthy...food coloring and artificial ingredients are hell on your body. But, in reality, most people are more concerned with … [Read more...]
10 AWESOME Ways To Use Chia Seeds!
If you don’t already use chia seeds, you are missing out! Not only are they gluten/grain free naturally, but one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries. … [Read more...]
